Prepare your Clear
​like a Champ

More questions from the Orangefit community

• When is the best time to drink Clear?

  It actually doesn't matter too much. The most important thing is that you've consumed all your proteins/amino acids by the end of the day. Timing is less crucial. So, you don't necessarily have to have a protein shake or protein drink right after your workout. You can have it before or at another time of the day if you prefer.

  However, it is recommended to consume around 20 to 40 grams of protein approximately 3 to 4 hours around your workout, as this has a beneficial effect on muscle recovery and growth.

• How many grams of protein do I need per day?

  Here's a handy rule of thumb:

  • Non-athletes: 0.8 grams of protein per kilogram of body weight.
  • Endurance athletes: 1.2 grams of protein per kilogram of body weight.
  • Strength athletes: 1.8 grams of protein per kilogram of body weight.
  • Those looking to lose weight: 1.8 grams of protein per kilogram of body weight.

  Pregnant/nursing women, elderly individuals, children (due to growth), vegetarians, vegans, as well as people who are ill or injured, generally require slightly more protein. If you want to learn more about this, you can read our blog 'How much protein do you need daily?

• Can I use Clear Protein during my pregnancy?

  Good to know, Orangefit Clear Protein can be used with confidence during pregnancy and while breastfeeding. In fact, pregnant women need slightly more protein daily, around 0.9 grams of protein per kilogram of body weight.

• How long can you store a prepared drink?

  About 120 hours or so. Clear Protein is a delicious thirst quencher for the entire day. Easy to store in your water bottle or shaker. You can drink it right away or later. If you let it sit for a while, it won't thicken like a shake does. Cheers!