5 Common Mistakes During Weight Loss

Trying to lose weight but it's not working at all? There's a good chance you're making one of these 5 common mistakes.

No stress, you can turn things around today. Here's where it often goes wrong:

1. You're starving yourself

To lose weight, you generally need to consume fewer calories than your body needs daily. However, if you starve yourself, your body will work against you. Your metabolism slows down, it starts burning muscles instead of fat, you're more likely to experience cravings, and your sleep and mood suffer. Aim for a small calorie deficit of no more than 20-25% of your daily intake for long-term results.

2. You're not eating enough proteins

Proteins play a crucial role in fat loss. By consuming enough proteins daily, you preserve more muscle mass and prevent your body from using your muscles for energy during weight loss.

Protein-rich foods also often provide better satiety, preventing you from giving in to the first red velvet muffin you come across.

3. You're still eating too much

Most people are pretty bad at estimating their daily calorie needs. You might also forget to add up everything you consume, including those spoonfuls of oil (240 kcal), honey (130 kcal), and that cappuccino (60 kcal). It adds up!

To lose about half a kilogram of fat per week, you need to eat about 500 kcal less per day than your body needs. Be consistent when preparing your meals and keeping track of what you consume, even on weekends. Using apps like Fatsecret or MyFitnessPal can help you monitor your daily calorie intake.