Time to read : 3 min
5 reasons why women won't get too muscular from proteins
There's still a lot of confusion and misinformation when it comes to training and protein for women. Many women believe that proteins are only meant for muscular men and bodybuilders and that women don't need protein (shakes) because they don't want to get "too big and muscular." In this article, 5 reasons why as a woman, you won't get too muscular, but instead, you can achieve your fitness goals through protein and the right training.
1. Low testosterone
To build muscles, your body needs testosterone, a sex hormone crucial for muscle development. Men have about 10 to 15 times more testosterone in their bodies than women, and even for men, it's challenging to build a large amount of muscle mass.
So, the chance of becoming too muscular as a woman is virtually impossible and certainly won't happen if you take a daily protein shake.
2. Less muscle mass
5. More proteins, less eating
Many women aim to lose weight. A serving of proteins not only promotes muscle building and recovery but also provides good satiety.
This means that you're less likely to feel hungry throughout the day and less likely to reach for "the wrong things." Additionally, it boosts your metabolism, aiding in fat burning, helping you achieve an even tighter physique.
Conclusion
Many women believe that strength training and proteins are only for men. However, strength training combined with an adequate protein intake is the way to achieve a "toned body."
As a woman, you don't need to worry about getting too muscular. Building muscle mass requires years of intensive training, and it's physically impossible for women to build an excessive amount of muscle. Instead, you'll achieve better shapes.
If you want a beautiful, toned, athletic body, we recommend incorporating regular strength training. Combine this with sufficient proteins, the right nutrition, and a hefty dose of discipline, and you'll not only improve your body but also your health.
- Fitblogs
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