How can you burn belly fat?

If you ask people where they'd prefer to lose fat, nine out of ten times they'll say their belly. But is it possible to burn only belly fat? Or does your body work a bit differently? Below, we'll give you the answer to this frequently asked question.

What is belly fat, and why is it unhealthy?

First things first: belly fat consists of two different types of fat. You have subcutaneous belly fat and visceral belly fat. Let us explain the differences.

Subcutaneous belly fat is located directly under the skin and is above your abdominal muscles. Visceral belly fat is situated under your abdominal muscles, in your abdominal cavity, and covers your internal organs. The fat cells around your organs are more active than the fat tissue in other places, such as your hips. You prefer not to have too much visceral fat because it increases the risk of heart and vascular diseases and type 2 diabetes.

What should you do to burn belly fat?

It's good to know that you can't burn fat in specific areas. The best way to quickly lose weight around your belly is simply to lose weight overall. When your body starts burning fat, it does this all over. So, if you lose weight, it automatically means you'll lose belly fat or reduce it.

Menu plan to lose belly fat

Good preparation is half the battle. Get started with a nutrition plan that you use as a basis to shed belly fat. A personalized nutrition plan can fully align with your daily calorie needs. The Orangefit Nutrition Advice includes a daily eating schedule as well as variation lists, health tips, and dietary advice to guide you towards a fitter lifestyle. This way, you won't have to think about what to eat to lose belly fat. It's important to get enough throughout the day, especially with good snacks like fruit, vegetables, a handful of nuts, (plant-based) yogurt with granola, or a scoop of our Protein or Blend to supplement deficiencies after exercising.

How fast can you lose belly fat?

For some, losing belly fat is quicker than for others. Usually, you first lose fat in your face, arms, chest, and then your belly. Unfortunately, losing your belly fat in 2 weeks isn't possible, but after 4-6 weeks, you should definitely start to see a difference!

Which sport is best for burning belly fat?

Exercise helps burn fat in general, including burning belly fat. You can't burn fat in a specific spot, so it doesn't matter which sport you do. Sports that require more effort typically burn more fat.

We also often get the question 'Is walking good for burning belly fat?' Movement in general is great for kick-starting your metabolism. Since walking burns calories, it boosts fat burning. When your fat burning increases, you'll naturally lose weight around your belly too.

The best way to quickly lose belly fat

To lose belly fat quickly, it's essential to eat healthily. Foods rich in protein and fiber play a significant role. Additionally, exercise regularly and give your body enough rest to stay balanced.

With our Orangefit Diet meal replacement, rated No. 1 by the Consumer Association, you can lose 0.5 to 1 kg per week. It's quick but responsible. Want personalized nutrition advice? Check out our Weight Loss Package.

Remember: Belly fat didn't accumulate in a few weeks, so it won't vanish in a few weeks either. If only it were that simple. The best way to burn belly fat is by focusing on the long term. Allocate 2-3 months and focus on adopting a healthier lifestyle. This helps avoid the yo-yo effect and delivers by far the best long-term results. We're here to assist you with this journey!