Here's how to get back into your rhythm

If you want to get back into exercising after a break, it's not wise to immediately resume your old routine. Why not and how to smartly approach it, we'll share below.

1. Start now

Quite simple. Start now. That way, the hardest part is behind you. The longer you wait, the harder it becomes to get back into your rhythm. So, get back into your routine, dust off those healthy recipes, and thank yourself later.

2. Start slowly

Did you previously follow a vigorous schedule? Don't go all out right away, but start more gently. Train for shorter durations and with less intensity. Give yourself time to get back to your level. Fortunately, this happens faster than you might think: there's something called muscle memory. Your muscles remember on a DNA level that you've built muscles before.

3. Getting Back Into It

It takes about three weeks to get back into your old routine. Don't be too hard on yourself. You're making progress, and it's okay to acknowledge that. After a few weeks of exercising and watching your diet again, you'll notice you're getting stronger, exercising becomes easier, and you're less inclined to raid the snack drawer. And that feels great!

4. Set Goals

Feeling a bit sluggish? Challenge yourself with a goal. It motivates, provides focus, and pursuing goals makes us happier individuals.

5. Be Consistent

Cheat days and skipping gym days make it tough and lead to a yo-yo effect. Set a schedule for how often and when you'll exercise, and try not to skip those fixed days if possible.

6. Planning

Schedule fixed workout times and keep it realistic. What's feasible in your busy schedule?

7. Celebrate Your Successes