Losing weight by drinking water: Is that possible?

Why does drinking water help with weight loss?

• Water has zero calories: It's wise to stick to water when trying to lose weight, as it contains no calories. Additionally, you can also drink green tea and coffee (without sugar and milk), as they are also low in calories.
• Water curbs hunger: When feeling hungry, we often think we need to eat, but it's often just thirst. Try drinking a large glass of water when you feel hungry.
• Improves athletic performance: If you're incorporating more exercise into your routine along with healthier eating, staying hydrated is crucial. During exercise, you lose fluids through sweat, and drinking enough water helps maintain your fluid balance, allowing you to sustain physical activity longer and lose more weight.
• Reduces stress and fatigue: Inadequate water intake can lead to fatigue and increased production of the stress hormone cortisol (1). Given that weight loss can be challenging and stressful, staying properly hydrated is essential.

Does drinking warm water help with weight loss?

There's no research showing that the temperature of water affects your weight loss performance. However, during weight loss, you might feel colder more quickly. As you consume fewer calories, your body has less energy to keep itself warm. A cup of warm water or green tea can be a good solution. Or, of course, a thick sweater.

Have you tried this before?

Drinking water doesn't make you lose more weight. However, it can help you stick to your weight loss plan, and water contains fewer calories than sodas.

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Orangefit Diet has few calories but is rich in proteins and fibers. It contains all the vitamins and minerals your body needs. Ideal for (temporarily) replacing your breakfast, lunch, or snacks to consume fewer calories.

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