Time to read: 3 min
Pain-free (stay) moving
Collagen is mainly known for its benefits for smooth and radiant skin. However, it also plays an important role in healthy tendons and joints. Let's explain how that works.
About joints and tendons
Joints are the connections between two bones. Tendons are the connections between bones and muscles. From head to toe, our body literally hangs together with these joints and tendons. Together, they ensure that we can move freely and comfortably.
Healthy joints and tendons are not only important for an active lifestyle but also to perform everyday movements pain-free. It's important for everyone to keep them healthy, flexible, and strong!
Natural wear and tear
Just like a hinge on a door slowly wears out, the same principle applies to your joints. The constant movement and friction lead to the wear and tear of cartilage (a kind of shock absorber around the joints).
Get to Know Collagen
About one-third of your body consists of collagen (1). This essential protein is responsible, among other things, for the formation, maintenance, and repair of joints and tendons.
In principle, the body produces collagen on its own. However, after the age of 25, production decreases, and in many people over 50, no collagen is produced at all.
The natural wear and tear of joints cannot be prevented, but you can give your body a helping hand with collagen production. That's why more and more people opt for collagen-rich foods or taking collagen supplements.
Orangefit's Collagen Booster is an example of a vegan-friendly collagen supplement. It contains specific amino acids and vitamin C that are beneficial for the natural production of collagen.
Healing Properties
A lot of research is being conducted on the positive effects of collagen on the human body. Research shows, for example, that collagen can reduce wrinkles and dryness (2) and alleviate osteoarthritis and other joint pain (3).
What else can you do?
To keep your joints and tendons healthy, a healthy lifestyle and sufficient sunlight are also recommended. Specifically, the following 3 tips are advised:
1. Stay active
Prevents muscle stiffness, keeps cartilage flexible, and strengthens the tendons and muscles around the bones.
2. Avoid overweight
Every movement puts a strain on your joints and tendons. With excess weight, you make it even harder. Therefore, make sure to stay fit and at a healthy weight.
3. Sunlight
The sun has a positive impact, not only because of the warmth but also because it provides vitamin D for free.
Collagen Supplements
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