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When is the best time to have a protein shake?

2020-02-12|Lifestyle

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How Much Protein Do You Need?

The amount of proteins you need daily varies from person to person and depends on factors such as the amount of muscle mass you have, how active you are, your age, and your hormonal balance. On average, we need between 0.8 and 1.8 grams of protein per kilogram of body weight. If you're in Popeye mode or aiming to lose weight, then an intake between 1.6 and 2.2 grams of protein per kg is a good guideline to follow.

Check out the article: How Much Protein per Day?

Easy does it

Find this a bit complicated? Just stick to that 20-40 grams of protein per meal, spread over 3-4 meals a day. This often works best in practice. Now, let's move!

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