6 nutrition tips that counteract sugar cravings

Do you ever feel the need to eat something sweet? That's certainly not a problem, as long as you can control yourself.

However, if you find it challenging and struggle to resist your "sweet cravings," here are 6 nutrition tips that can help you combat sugar cravings and keep your blood sugar levels in check.

1. Vegetables

Vegetables may not be the immediate solution when you're craving something sweet, but they can help control your hunger and prevent sugar cravings.

If you often experience hunger or cravings, try incorporating more vegetables into your daily meals. This way, you'll stay satisfied lo

2. Fruit

Fruit is still (unjustly) avoided by many people, but if you're really craving something sweet or in need of quick energy, then fruit is one of the best options to eat.

Frozen fruit (mango, cherries, or grapes) is an excellent choice, and you can also combine fruit with some nut butter for a complete nutritious snack. For example, consider a few fresh dates with almond butter or apple slices with a tablespoon of peanut butter to satisfy your sugar craving.

3. Dark Chocolate

If you often crave chocolate but tend to eat an entire bar at once, opt for a darker version. Dark chocolate (75%>) contains more healthy nutrients than other varieties and less sugar, making you less likely to overindulge.

4. Chia Seeds

Chia seeds are a good source of fiber and healthy omega-3 fats. They consist largely of soluble fibers that contribute to a good sense of fullness and curb your hunger.

Adding chia seeds to your soy yogurt, smoothies, and other recipes is easy.

5. Almonds

Almonds are a fantastic nutritious snack that helps combat sugar cravings. They are packed with good fats that keep you satisfied for longer and reduce the urge to reach for the wrong things.

6. Protein-Packed Smoothie

Smoothies are a great way to control your hunger and ward off sugar cravings.

A protein-rich breakfast smoothie made with (fresh/frozen) fruit, leafy greens, and plant-based proteins provides your body with a boost of vitamins and minerals while keeping your blood sugar levels in check. This way, you'll stay full throughout the morning and won't feel the need to snack or crave sugary treats.