8 healthy benefits of almonds

Almonds are one of the healthiest nuts in the world. They are not only super delicious but also incredibly healthy. Here are 8 good reasons to eat more almonds regularly.

What are almonds?

An almond (Prunus dulcis) is actually not a nut but the seed of the almond tree and belongs to the same family as apricots and peaches. They are cultivated in countries such as Australia, Spain, and Italy, but the majority of the world's production comes from the US, particularly California.

There are bitter and sweet almonds. You can eat the sweet ones, while the bitter variant is often used to make oil.

Why are almonds healthy?

Here are 8 healthy properties and benefits of almonds:

1. Curbs hunger

Almonds are rich in fiber, healthy fats, and proteins, which contribute to a good sense of satiety. Eating a few handfuls of almonds as a snack can significantly reduce your hunger.

2. Aids in weight loss

Not only do almonds provide a feeling of fullness, but around 10-15% of the calories from almonds are not absorbed by the body, effectively reducing your calorie intake.

3. Good for your heart

Almonds help lower LDL (bad) cholesterol levels in your blood and reduce the risk of heart disease.

4. Good digestion

Healthy intestines contribute to overall good health. Almonds promote healthy gut function and nourish the beneficial bacteria in your intestines.

5. Source of magnesium

Almonds are an excellent source of magnesium, an essential mineral involved in hundreds of processes in our body.

6. Improves blood pressure

In addition to magnesium, almonds are also rich in potassium, which has a favorable effect on blood pressure. This is because potassium counteracts the blood pressure-raising effect of sodium (salt).

7. Protects against diabetes

Nuts, like almonds, have relatively low carbohydrates and are high in fiber, which has a positive effect on insulin levels and blood sugar.

8. Vitamin E

Almonds are the best source of vitamin E in the world. Vitamin E is a group of powerful antioxidants that protect your body against various diseases and conditions.

Conclusion

Almonds make an excellent snack. You can enjoy them as a quick bite, but nowadays they are also processed into almond butter, almond flour (for baking), or almond milk for making protein-rich smoothies.

Almonds are delicious, healthy, and definitely a nutritious addition to your diet.