Time to read : 4 min

8 healthy foods that you're best off eating in moderation

2018-10-20|Nutrition

Not everything that's healthy can be eaten without limits. There are indeed healthy foods that contain a lot of calories, which you might not want to consume too much of if you're trying to maintain or lose weight.

What is healthy nutrition?

Healthy foods contain a lot of good nutrients. These are also called wholesome products and form the basis of a healthy diet.

Wholesome products generally have few calories and lots of vitamins, minerals, and fibers that help your body function well.

However, there are also foods that, while nutritious and healthy, can be quite high in calories.

If you're watching your weight, it's wise to keep an eye on these products and make sure you don't eat too much of them.

Below, we've made a list of 8 healthy products that you're best off eating in moderation.

1. Avocado

Avocado is a versatile fruit that contains a lot of healthy nutrients and antioxidants. It's also a good source of fiber and unsaturated fats that have a beneficial effect on your cholesterol, protecting you against cardiovascular diseases.

The unsaturated fats in an avocado are healthy, but they also provide a lot of calories. Avocados easily contain 2 to 3 times as many calories as other fruits. One avocado contains about 380 calories.

Eating avocado daily is certainly healthy, but limit your intake to 1/2 to 1 avocado per day if you're watching your weight.

Healthy snack

Great for on the go, at work, and always in the snack drawer. The Orangefit Protein Bar is the perfect healthy snack. Give it a try yourself!

Order Protein Bar

2. Nuts (and seeds)

Nuts and seeds are incredibly healthy. They contain proteins, fibers, minerals (including selenium and magnesium), and good omega-3 fats. They also contribute to suppressing your appetite and reducing hunger.

Nuts are primarily composed of fat—healthy fats, but many people don't realize that this makes nuts high in calories. These calories can add up easily when you eat too many.

Even when using peanut butter or other nut butters, it's easy to consume too much. Swipe your finger along the knife, and you've added quite a few extra calories.

It's best to limit your daily amount of nuts to 1 or 2 handfuls or a few (level or measured) tablespoons of peanut butter or nut butter per day.

3. Dried fruit

Dried fruit (figs, dates, apricots, raisins) is very nutritious, but here too, it's easy to overeat. A few dates provide a couple of hundred calories, and with a handful of raisins, you quickly reach the same amount of calories as a whole bunch of grapes or even a kilo of strawberries.

So, it's best to limit the consumption of dried fruit and eat it in moderation, especially if you're watching your weight.

4. Olive oil

Olive oil contains healthy fats that have a favorable effect on your health. However, one tablespoon of olive oil contains about 115 calories. If you use a lot of olive oil (or other oils), your daily calorie intake can add up quickly.

5. Coconut (-milk)

The fatty acids in coconut can help reduce hunger, contribute to good digestion, and inhibit inflammation in your body.

Coconut and coconut milk taste great in various dishes, and coconut oil is excellent for baking, but don't overdo it. Use only a teaspoon of coconut oil for cooking, and limit the use of coconut milk or opt for a light variant.

Nr. 1 Protein in Europe

Boost your protein levels or recover your muscles after a workout with Orangefit Protein. The Nr. 1 plant-based protein shake in Europe!

Order Protein

6. Dark Chocolate

Chocolate (cocoa) is healthy and can offer many benefits to your health. Eating a piece of (dark) chocolate regularly can help with anti-aging and reduce your risk of diabetes and cardiovascular diseases.

Keep in mind that 100 grams of chocolate typically contains 500 to 600 calories on average. It's wise to limit yourself to a few pieces and ensure you don't devour a whole bar.

7. Muesli

Whole grain products contain many nutrients that contribute to your health. However, it can quickly add up if you eat a substantial amount.

Muesli contains between 400-600 calories per 100 grams, and there are many different types of muesli available, not all of which are equally healthy.

Many manufacturers often add extra sugars or additional nuts and seeds, causing the calorie count to rise.

8. Bread

Whole grain bread is nutritious and healthy. Bread (or crackers) made exclusively from whole wheat flour contains plenty of fiber, B-vitamins, and minerals such as iron and iodine.

However, bread and crackers aren't always the best choice because they may not provide good satiety for many people. You might get hungry again quickly and easily overeat.

If you find that you get hungry soon after a bread meal, try a well-filled salad with beans or whole-grain pasta, or a breakfast (shake) made with oatmeal and flaxseed to prevent overeating.

If you want to keep your daily calories in check, consider ordering our Orangefit Diet. This way, you can determine how much you consume, and you'll have an easy, nutritious meal that also provides good satiety!

Fitblogs
Special for you
Read our blog posts and learn everything about your new lifestyle and nutrition
Check out all the blogs
How can I eat healthier? (11 tips)
What is a healthy body fat percentage?
What to eat before and after exercising?
Losing weight and building muscles. Is that possible?
Calorie needs calculation? Calculating required calories
How to get more energy? Try these 8 tips!
How many proteins do you need daily?
Lose weight quickly? You can, but do it the Orangefit way
8 tips for you to contribute to a better environment today
11 tips to combat hunger and food cravings