Time to read : 3 min

Here's how you make your own green juice

23 March 2022|Nutrition

You've probably come across them in eateries, supermarkets, or online shops: Green juices! These healthy juices are becoming increasingly popular because they offer a quick and easy way to get a lot of nutrients.

However, everyone's taste differs, and each person has different needs. That's why we'd like to tell you how to make your own green juice and how you can vary it endlessly to your heart's content.

What is a green juice?

A green juice is simply a healthy juice made from real vegetables, fruits, and possibly herbs. It's meant to supplement your health, balance your gut flora and hormones, boost fat burning, or simply serve as a tasty energy boost.

Green Juice at its best

Our green juice makes it a lot easier to get that daily recommended dose of vitamins in. There’s more than 20 different types of veggies and fruits in our Green Juice.

Check our Greens

What ingredients do you need?

There's no standard way to make a green juice; everyone has their own green formula. However, there are several ingredients in a green juice that can be seen as essential and form the basis of every juice. These include:

Spinach
Celery
Cucumber
Banana
Raspberry
Apple
Green tea
Ginger
Lemon or lime juice

The variation in ingredients is endless, so we recommend experimenting with additional ingredients to create your unique green juice!

Here's how you make your own green juice

Can't wait to make your delicious green juice? Great! It's time to share the step-by-step guide for a delightful green juice. Oh, and you can make this recipe with a blender; you don't need an expensive juicer.

Step 1: The base

Pour 250-300 ml of water into the blender. Add 2 sliced apples, about 90 grams of spinach (about a handful), 2 celery stalks, half a sliced cucumber, half a teaspoon of lemon juice, and 2 grams of ginger to the blender.

Step 2: Blend away!

Blend the ingredients on the highest setting until smooth. If it seems a bit too thick or is challenging to blend, add a small amount of water.

Healthy snack

Great for on the go, at work, and always in the snack drawer. The Orangefit Protein Bar is the perfect healthy snack. Give it a try yourself!

Order Protein Bar

Step 3: Your personal touch

Now, add your own ingredients to the blender. Just be careful not to add too many ingredients to prevent your green juice from becoming too thick.

Step 4: Ice cubes

Add 8 ice cubes and blend again on the highest setting.

Step 5: Time to strain

Your green juice is almost ready; you just need to separate the fibers from the juice. Use the finest sieve you have. Place the sieve over a large measuring cup and pour your green juice through the sieve.

Step 6: Serve it up!

Pour your green juice into a glass and serve it, or freeze it right away for another time.

Prefer to buy a green juice?

If you'd rather have a delicious green juice ready in no time, check out Orangefit Greens. With just one scoop, you'll get 30% of your daily vitamin needs.

Fitblogs
Special for you
Read our blog posts and learn everything about your new lifestyle and nutrition
Check out all the blogs
How can I eat healthier? (11 tips)
Read more
What is a healthy body fat percentage?
Read more
What to eat before and after exercising?
Read more
Losing weight and building muscles. Is that possible?
Read more
Calorie needs calculation? Calculating required calories
Read more
How to get more energy? Try these 8 tips!
Read more
How many proteins do you need daily?
Read more
Lose weight quickly? You can, but do it the Orangefit way
Read more
8 tips for you to contribute to a better environment today
Read more
11 tips to combat hunger and food cravings
Read more