Prepare your Blend
​like a Pro

Intensive workouts demand a lot from your body. Blend will definitely speed up your recovery process and muscle growth, so it's a great choice. With these pro-tips, you'll make your Blend taste the best and use it to its fullest potential.

Usage Advice

This is how you prepare it best

Fill your Fit Shaker with 250-300ml of water or your favorite milk. Add one level scoop of Blend. Then, shake it up and enjoy!

Not a fan yet?

Flavor reinforcements

Is this your first plant-based shake? It gets better. 98% of Orangefitters report getting used to it after 3-5 shakes. Or try these tips for a flying start:

  • Mix it with your favorite milk like soy, coconut, or almond milk.
  • Add a bit more water or milk.
  • Try the 4 easy Blend smoothie recipes below.
  • Add half to a full scoop to your yogurt; it's really tasty!
Get inspired

4 Easy Blend Smoothies

These Blend smoothies are ready in 2 minutes and are so yummy that you'll almost forget how nutritious they are. Perfect for beginners and smoothie enthusiasts.

Let's get started!
Most frequently asked Blend questions

More questions from the Orangefit community

  • It actually doesn't matter too much. The most popular time is within 30 minutes after exercising. It feels good and is a nice reward after your workout. Many Orangefitters also use it in the morning or evening by mixing it with their yogurt or smoothie to get more protein.

    The most important thing is that you've consumed all your proteins/amino acids by the end of the day. Timing is less crucial. So, you don't necessarily have to have a protein shake right after your workout. You can have it before if you prefer.

    However, it is recommended to consume around 20 to 40 grams of protein approximately 3 to 4 hours around your workout, as this has a beneficial effect on muscle recovery and growth.

  • Here's a handy rule of thumb:

    • Non-athletes: 0.8 grams of protein per kilogram of body weight.
    • Endurance athletes: 1.2 grams of protein per kilogram of body weight.
    • Strength athletes: 1.8 grams of protein per kilogram of body weight.
    • Those looking to lose weight: 1.8 grams of protein per kilogram of body weight.

    Pregnant/nursing women, elderly individuals, children (due to growth), vegetarians, vegans, as well as people who are ill or injured, generally require slightly more protein. If you want to learn more about this, you can read our blog 'How much protein do you need daily?

  • Good to know, Orangefit Blend can be used with confidence during pregnancy and while breastfeeding. In fact, pregnant women need slightly more protein daily, around 0.9 grams of protein per kilogram of body weight. Our shake makes it easy to meet that requirement.

  • As long as you like it or up to a maximum of 24 hours. The longer you leave the shake, the thicker it will become. Some people enjoy that!

  • We've written a handy article for that! Check out 'How to Build More Muscle Mass' and 'What to Eat Before and After Training?

Put your Blend on Repeat

With Orangefit Repeat, you get a 15% discount, and your Blend is delivered for free whenever it suits you.

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