Prepare your Hero
​like a Hero

The Hero is your savior during the morning rush at home. A complete, plant-based breakfast shake with all the nutrients you need. It's great that you have it now. But how do you use it optimally? With these tips, you'll prepare the Hero like a hero.

Usage advice

This is how you prepare it best

If you're not feeling ravenous but still have a good appetite, fill your Fit Shaker with 400ml of water or your favorite milk. Add 4 level scoops of Hero. Shake away! Super hungry? Then use 500-600ml of water or milk and 6 scoops. Enjoy!

Not a fan yet?

Taste reinforcements

Is this your first plant-based shake? It gets better. 98% of Orangefitters report getting used to it after 3-5 shakes. Or try these tips for a flying start:

  • Mix it with your favorite milk like soy, coconut, or almond milk.
  • Add a bit more water or milk.
  • Try it in a smoothie with a banana.
Save time and peace of mind

Master your morning rush

How can you make the morning rush at home less hectic? With these hacks, you'll save time and create more calm and clarity.

Most frequently asked Hero questions

More questions from the Orangefit community

  • In general:

    1. Non-athletes: 0.8 grams of protein per kilogram of body weight.
    2. Endurance athletes: 1.2 grams of protein per kilogram of body weight.
    3. Strength athletes: 1.8 grams of protein per kilogram of body weight.
    4. People aiming to lose weight: 1.8 grams of protein per kilogram of body weight.

    The exact amount of protein you need can vary significantly and depends on factors such as your weight, age, gender, and lifestyle. Pregnant/nursing women, the elderly, children (due to growth), vegetarians, and vegans generally need slightly more protein, as do individuals who are ill or injured. If you regularly engage in sports or are trying to lose weight, you also have a higher protein requirement. Want to learn more? Check out our blog

  • If you want to gain weight, you need to consume more calories throughout the day than you require. This way, you create a calorie surplus. For more information, check out our blog.

  • Orangefit Hero is safe to use during pregnancy and while breastfeeding. In fact, pregnant women need a bit more protein and vitamins and minerals every day, so don't hold back.

  • You can keep it as long as you like or up to 24 hours. The longer you leave the shake, the thicker it gets. Some people really like that! :)

Put your Hero on repeat

With Orangefit Repeat, you get a 15% discount and your Hero is delivered for free whenever it suits you.

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