greenjuicecourgettesoep
greenjuicecourgettesoep

Zucchini soup with green juice

18 October 2024|Lunch

Craving a delicious big pot of soup? With this recipe, you can have a liter of soup on the table in no time. Super healthy and 100% plant-based. It's enough for dinner for two people or enjoy it for several days as lunch.

The scoops of green juice are optional in this recipe, but definitely recommended and easy because it gives you 30% of your daily vitamin needs right away. With one scoop of Orangefit Greens, you get 24 different types of vegetables and fruits! 

Ingredients (for 4 bowls)

  • 2 zucchinis
  • 1 onion
  • 2 cloves of garlic
  • 2 vegetable bouillon cubes
  • 100 ml plant-based cream
  • 2 scoops of green juice
  • Olive oil or coconut oil
  • Optional: two handfuls of croutons

Instructions

  1. Dice the onion, finely chop the garlic, and cube the zucchinis.
  2. Heat 1 tbsp of oil in a soup pot. Sauté the onion and garlic for a few minutes over medium-high heat.
  3. Add the zucchinis once the onion becomes translucent. Stir everything well and cook for another 5 minutes.
  4. Add a liter of water and the bouillon cubes, bring to a boil, and let it simmer gently for 15-20 minutes.
  5. Blend with an immersion blender until smooth. Then, add the plant-based cream and the scoops of green juice. Stir everything well.
  6. Taste the soup and season with salt and pepper if needed.
  7. Divide into bowls. Enjoy your meal!

Nutritional value (per bowl)

  • Energy - Kcal: 64
  • Fats: 2g
  • Carbohydrates: 7.6g
  • Fiber: 3.6g
  • Proteins: 2.4g