Carrot cake balls
Love energy balls, also known as bliss balls? Us too! That's why you can find several recipes on our website. This wholesome and protein-packed snack is just the right size and perfect to take to the office, school, or the gym. A carrot cake energy ball gives your body an extra boost of energy and contains nutritious nutrients. Check out the recipe quickly.
When you regularly make your own healthy snacks, eating healthily throughout the day becomes easier. You can easily replenish your energy levels and also avoid unnecessary unhealthy snacking. Feeling hungry after a tough workout? Make sure you have a couple of energy balls in your gym bag.
What's also great about this protein-rich snack? You can make the balls in 15 minutes. That way, you'll have protein-packed energy balls for the rest of the week. Add your favorite protein powder to vary the flavors. Also, give these speculaas bliss balls or protein-rich Valentine bliss balls a try!
Instructions
- Soak the dates (pit removed) in hot water for 10 minutes.
- Drain and then blend them with the rest of the ingredients (except coconut flakes and almond milk) in a food processor.
- Check if the 'dough' is sticky enough by kneading it between your hands. Does the dough stick together? Then you're done blending. Does the dough still fall apart? Add a splash of almond milk or water and blend again.
- Divide the energy ball dough so you can roll 20 evenly sized balls.
- Knead each portion of dough between your hands into a compact mass and then roll it into a ball.
- Roll it through the coconut flakes.
- Place the balls in the fridge for at least 30 minutes. This will make them more compact.
- You can store the carrot cake energy balls in a sealed container for about a week.
Tip: You can also freeze the bliss balls for a later time, as this will make them last longer.
Nutritional value per ball
- Energy - Kcal: 54.7
- Fats: 1.8g
- Carbohydrates: 5.8g
- Fiber: 2.6g
- Proteins: 3.4g
