Carrot cake muffins

2019-04-19|Protein snacks

Ingredients (for 12 pieces)

Dry:

  • 180 grams of spelt flour
  • 30 grams of Orangefit Protein (vanilla or chocolate)
  • 1 teaspoon of gingerbread spices (koekkruiden)
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of baking soda
  • 50 grams of raisins

Wet:

  • 200 grams of finely grated carrot
  • 70 grams of agave syrup
  • 120 grams of applesauce
  • 60 ml of melted coconut oil
  • 1 teaspoon of vanilla extract

Instructions

  1. Preheat the oven to 175 degrees Celsius (347 degrees Fahrenheit).

  2. Place the muffin liners in the muffin tin and give them a quick spray with baking spray.

  3. Mix all the dry ingredients together in one bowl.

  4. In another bowl, combine all the wet ingredients.

  5. Combine the dry ingredients with the wet ingredients, mixing them together.

  6. Divide the batter evenly into the 12 muffin liners.

  7. Bake the muffins in the oven for 20 minutes.

  8. Allow them to cool completely before indulging.

  9. You can store them in the refrigerator for up to 3 days or in the freezer (covered) for up to 1 month.

Nutritional value

  • Energy - Kcal: 153 
  • Fats: 5.6g
  • Carbohydrates: 18g
  • Proteins: 5.3g
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