Protein-rich peanut butter muffins
Peanut butter lovers, pay attention: these peanut butter muffins are for you! A perfect protein-rich snack for in-between or to enjoy during breakfast. Made from plant-based and nutritious ingredients like oats, banana, and a handful of nuts, and of course, a generous scoop of peanut butter.
Let's dive into the kitchen quickly!
Instructions
1. Preheat the oven to 180 degrees Celsius.
2. Pulverize half of the oats into flour, then mix all the dry ingredients together.
3. Next, add the peanut butter, mashed banana, plant-based milk, and optionally some extra agave syrup.
4. Stir the batter thoroughly.
5. Grease the muffin tray with coconut oil and fill the cups about ¾ full with the batter.
6. Place the peanut butter muffins in the oven for 30 minutes.
7. Allow the muffins to cool well after baking.
Nutritional value
- Energy - Kcal: 124.27
- Fats: 4.24g
- Carbohydrates: 13.58g
- Fiber: 2.21g
- Proteins: 7.10g
