Speculoos banana bread
A banana bread is ideal as a protein-rich snack. Easy to make, incredibly delicious, and perfect for storing in the fridge for a few days.
This way, you can always take a slice with you on the go or to the gym. This allows you to provide your body with energy and the right nutrients at any time of the day.
We'd love to show you how to make this speculoos banana bread version at home. Are you ready to read along?
Instructions
1. Preheat the oven to 180 degrees Celsius (356 degrees Fahrenheit).
2. Add water to the flaxseed and let it sit for 5 minutes.
3. Chop the nuts into pieces, grind the oatmeal into oat flour, and mash 2 bananas.
4. Then, mix all the ingredients by hand until everything is well combined.
5. Place a sheet of parchment paper in a loaf pan and scoop the banana bread mixture into it.
6. Slice the remaining banana horizontally in half and place it on top of the batter.
7. Now, place the loaf pan in the oven for about 50 minutes. Tip: start checking with a skewer from 40 minutes onwards to see if the banana bread is cooked. Repeat this every 5 to 10 minutes. If there's not much batter left on the skewer, the banana bread is ready.
8. Enjoy!
Nutritional value
- Energy - Kcal: 56.2
- Fats: 6.6g
- Carbohydrates: 11.3g
- Fiber: 2.7g
- Proteins: 7.8g
