Halloween smoothie
It's Halloween, so here's a delicious protein-packed pumpkin smoothie with oats! Great for breakfast or as a post-workout meal. This way, you give your body a real boost of plant-based proteins.
Shall we quickly explain to you how to make this smoothie in just 3 steps?
Instructions
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Cook the pumpkin until it's tender, which usually takes about 10 minutes, and let it cool.
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Blend all the ingredients together until you have a smooth mixture.
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Pour it into a glass and enjoy!
Nutritional value
- Energy (Kcal): 168
- Fats: 4.7g
- Carbohydrates: 15.9g
- Fiber: 3.8g
- Proteins: 14.6g
