Pumpkin smoothie
Start your day with a smoothie! This pumpkin smoothie is naturally perfect for this time of year. Its lovely orange color complements the beautiful colors outside.
By adding our Orangefit Protein vanilla, the smoothie gets an extra creamy texture and a sweet taste.
So, it's also ideal when you're heading to the gym or as an after-workout snack! Check out the recipe for this healthy pumpkin smoothie now.
Instructions
1. Cut the pumpkin into small pieces (you don't necessarily have to remove the skin) and remove the seeds if needed.
2. Boil the pumpkin pieces in plenty of boiling water for 15 minutes until they become soft.
3. Drain the pumpkin and then puree the pieces finely. Let it cool if desired.
4. Mix the pumpkin puree with the rest of the ingredients until you get a creamy consistency.
5. If you prefer a thinner pumpkin smoothie, you can add a bit more water or plant-based milk.
6. If you find the smoothie not sweet enough, a few drops of agave syrup can make a big difference.
Nutritional value
- Energy - Kcal: 238.8
- Fats: 3.2g
- Carbohydrates: 35.4g
- Fiber: 5.9g
- Proteins: 15.1g
