Get the most
​out of your Diet

Orangefit Diet has been tested as No. 1 by the Consumentenbond among all weight loss shakes. With the highest percentage of proteins and the best source of carbohydrates and fats, Diet helps you fit into your favorite pants again. And it's all plant-based and responsible. A top choice indeed. With these tips, you'll get the most out of your Diet.

Usage advice

This is how you prepare it best

Fill your Fit Shaker with 300-400ml of water or your favorite milk. Add 2 leveled scoops of Diet, which is a total of 65 grams of powder. Now shake and enjoy! PS: You don't need to pay attention to the numbers on the scoop.

Fit into your favorite pants forever

How do you use Diet for weight loss?

From now on, either have Diet for breakfast or lunch. No yo-yo dieting, no quick fixes, but a lasting slimmer you. Want to kickstart even faster? Replace 2 meals with your new favorite weight loss shake for the first few weeks. But that's not the only must. Discover our other weight loss tips at the bottom of the page.

    Not a fan yet?

    Taste rescue team

    Still getting used to the taste? It gets better. Diet has over a thousand 5-star reviews, and 98% of Orangefitters say they get used to it after 3-5 shakes. Or try these tips for a flying start:

    • Mix it with your favorite milk like soy, coconut, or almond milk.
    • Add a bit more water or milk.
    • Try it in a smoothie with a banana.
    • Add half a scoop to your yogurt – it's delicious!
    Most frequently asked Diet questions

    More questions from the Orangefit community

    • Losing weight is actually quite simple once you know how to do it. To help you with this, we've written the article 'Healthy Weight Loss, Here's How (4 Basic Rules).

    • Snacks make weight loss easier. They prevent you from getting too hungry between meals, so we're big fans. But which snacks are suitable? Plenty of options, as long as they don't exceed 150-200 calories and are preferably rich in protein or fiber, as these are the most filling.

      Here are our favorites:

      • 200 ml of yogurt (preferably sugar-free) with half a scoop of Diet.
      • 200 ml of yogurt (preferably sugar-free) with a few pieces of fruit.
      • 200 ml of yogurt (preferably sugar-free) with a bit of oatmeal or granola.
      • 1 piece of fruit like an apple, banana, pear, or orange.
      • A protein shake or protein bar.
      • A salad or snack vegetables.

      Tip: also, drink one or two glasses of water alongside your snack. This helps you feel fuller for longer.

    • This varies from person to person and can be calculated using the 'Calculate Your Calorie Needs' article. On average, women need around 1,500 calories to lose weight. If you're not losing weight at this level, consider sticking to 1,250 calories. We wouldn't advise going below this.

    • Do you want to use Diet as a supplement to your diet? We're all for it! Do you want to use it for weight loss during your pregnancy? Don't do it. Your little one needs enough energy (calories) and nutrients to grow. Losing weight is not a good idea during pregnancy.

    • Absolutely. You don't need to pay attention to the numbers on the scoop. For each shake, use 2 leveled scoops and 300-400ml of water or (plant-based) milk. The numbers on the scoop are not grams but cc's and are standard on the scoops.

    • I'm sorry to hear that you're experiencing this. Diet contains a lot of fiber, which can initially cause some digestive discomfort. One tip is to drink enough water around the time you consume Diet. Fiber simply can't work without moisture. They act like sponges and need moisture to swell. If you don't drink enough, fiber can have the opposite effect and lead to constipation.

      As a second tip, you can consider taking probiotics. Probiotics are the good bacteria that help keep your gut flora healthy and your digestive system running smoothly. A deficiency in probiotics can lead to issues with your intestines, digestion, or bowel movements. You can find our Probiotics here.

    • As long as you find it tasty or a maximum of 24 hours. The longer you leave the shake, the thicker it becomes. Some people enjoy this texture!

    • Absolutely, we'd love to help! Book your free consultation with our experts here.

    Put your Diet on Repeat

    With Orangefit Repeat, you get a 15% discount, and your Diet is delivered for free at your convenience.

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