Prepare your
​protein like a pro

Proteins are among the most important building blocks in our body. Sometimes, it can be quite challenging to get enough protein from food every day. Orangefit Protein helps you meet your daily protein needs. You're doing great! We're happy to provide you with useful tips and tricks to get the most out of your Protein.

Usage advice

This is how you prepare it best

Fill your Fit Shaker with 300-400ml of water or your favorite milk. Add 1 leveled scoop of Protein to it. Then shake and enjoy!

Not a fan yet?

Taste rescue squad

Is this your first plant-based shake? It gets better. 98% of Orangefitters report getting used to it after 3-5 shakes. Or try these tips for a flying start:

  • Mix with your favorite milk like soy, coconut, or almond milk.
  • Add a bit more water or milk.
  • Try the 4 easy Protein smoothies below.
  • Add half to a full scoop to your yogurt – it's delicious!
Favorite flavors

4 easy Protein smoothies

You can make these Protein smoothies in 2 minutes, and they're so yummy that you'll almost forget how nutritious they are. Perfect for beginners and smoothie enthusiasts.

Let's get started!
Most frequently asked Protein questions

More questions from the Orangefit community

  • It actually doesn't matter all that much. The most popular time is within 30 minutes after exercising. It feels good and is a nice reward after your workout. Many Orangefitters also use it in the morning or evening with their yogurt or smoothie to get more protein.

    The most important thing is to get all your protein/amino acids by the end of the day. Timing is less critical. So, you don't have to necessarily take a protein shake right after your workout. You can have it before if you prefer.

    However, it's recommended to consume about 20 to 40 grams of protein approximately 3 to 4 hours around your workout, as it has a favorable effect on muscle recovery and growth.

  • Here's a handy rule of thumb:

    • Non-athletes: 0.8 grams of protein per kilogram of body weight.
    • Endurance athletes: 1.2 grams of protein per kilogram of body weight.
    • Strength athletes: 1.8 grams of protein per kilogram of body weight.
    • Those trying to lose weight: 1.8 grams of protein per kilogram of body weight.

    Additionally, pregnant/nursing women, the elderly, children (due to growth), vegetarians, vegans, and generally ill or injured individuals may need slightly more protein. If you'd like to know more, you can read our blog 'How much protein do you need daily?

  • Absolutely, you can use Orangefit Protein with confidence during pregnancy and while breastfeeding. In fact, pregnant women need slightly more protein daily: 0.9 grams of protein per kilogram of body weight. Our shake can help you easily meet that requirement.

  • As long as you like or a maximum of 24 hours. The longer you leave the shake, the thicker it will become. Some people enjoy this texture!

  • Absolutely! Check out all our recipes here, including many delicious baking recipes.

Protein on Repeat

With Orangefit Repeat, you get a 15% discount, and your Repeat is delivered for free at your convenience.

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